Find the yoga style that's perfect for you - whether you're a beginner or already rocking your crow pose. From relaxed Hatha to sweaty Bikram, today we're introducing you to different yoga styles so you can find the perfect style for your needs.
The following blog post covers these topics:
- Hatha Yoga - The classic for every level
- Vinyasa Flow - For those who like it dynamic
- Yin Yoga - deep relaxation
- Kundalini Yoga - spiritual vibes
- Bikram Yoga - Sweating for Advanced Students
- The most frequently asked questions for yoga beginners
Hatha Yoga - The classic for every level
Hatha yoga is a traditional style of yoga that harmonizes the body and mind through asanas and breathing exercises. Holding the asanas improves flexibility, strengthens muscles and aligns the spine. This gentle and accessible style of yoga promotes relaxation, concentration and general well-being.
Yoga accessories can support you in your Hatha Yoga session
Vinyasa Flow - For those who like it dynamic
If you're looking for a challenge, Vinyasa Flow is your new best buddy! Vinyasa yoga is a flowing style of yoga that synchronizes breath and movement. In a Vinyasa practice, different asanas are linked through flowing movements accompanied by Ujjayi breathing. This dynamic practice promotes strength, flexibility and concentration while reducing stress and calming the mind. Vinyasa offers room for creativity and variation and is suitable for anyone looking for a physical challenge while exploring the connection between breath, movement and mind.
Yin Yoga - Deep Relaxation
Yin Yoga is a calm and meditative style of yoga that aims to stretch and strengthen deep connective tissues such as tendons, ligaments and fascia. Unlike other yoga styles, the asanas in Yin Yoga are held for longer periods of time, often between 3 and 5 minutes, to achieve an intense stretch. During practice, the focus is on releasing tension in the muscles and immersing yourself in deep relaxation. Yin Yoga is a wonderful practice to reduce stress, improve flexibility and stimulate the flow of energy in the body.
Yoga blocks and meditation accessories can support your Yin Yoga practice
Kundalini Yoga - Spiritual Vibes
Kundalini yoga is a dynamic and spiritual style of yoga that aims to awaken the Kundalini energy that rests in the spine. Through a combination of asanas, breathing techniques, mantra chanting and meditation, the flow of energy in the body is activated and harmonized. Kundalini yoga is often referred to as the "yoga of consciousness" as it aims to expand consciousness and provide a profound spiritual experience. The practice can lead to a heightened sense of well-being, inner peace and clarity.
Bikram Yoga – Sweating for Advanced Practitioners
Bikram Yoga is a specific form of hot yoga developed by Bikram Choudhury. This practice involves a set sequence of 26 asanas and 2 breathing exercises, practiced in a room heated to about 40 degrees Celsius. The heat helps relax muscles, improve flexibility, and sweat toxins out of the body. The set sequence of exercises is designed to strengthen, stretch, and tone the entire body. Bikram Yoga also promotes endurance, balance, and mental focus. The intense heat can be challenging at first, but many people swear by the cleansing effect and feeling of renewal after each practice.
No matter what type of yoga, the ultra non-slip yoga mat from one mantra supports you in your yoga practice.
The most common question for yoga beginners
Which style of yoga is best for me?
The best style of yoga for you depends on your goals, physical requirements and personal preferences. If you are looking for a physical challenge, Vinyasa or Ashtanga yoga might be suitable. For stress relief and relaxation, Yin or Hatha yoga might be better. Try different styles and find out which one suits you best.
How often should I do yoga to see progress?
The frequency with which you should practice yoga depends on your goals and schedule. To see progress and experience the benefits of yoga, it is recommended that you practice regularly, ideally several times a week. Even a short daily practice can have positive effects.
Can yoga really reduce my stress levels?
Yes, yoga can definitely help reduce stress. By combining breathing techniques, meditation, and physical exercises, yoga can help reduce stress levels, activate the body's relaxation response, and improve overall well-being.
Is yoga also a good workout?
Absolutely! Yoga can be a challenging workout that builds strength, flexibility, endurance and balance. Different styles of yoga offer varying levels of physical activity, from gentle to intense exercise. It depends on which style you choose and how intensely you practice.
What makes Kundalini Yoga so special?
Kundalini Yoga is characterized by a dynamic combination of breathing techniques, mantras, meditation and physical exercises. It aims to awaken the Kundalini energy, which lies as a dormant energy in the lower back area, and allow it to rise through the chakras in the body. Kundalini Yoga is considered powerful and transformative because it addresses not only the body but also the mind and the spiritual dimension.
Can I do yoga if I am not flexible?
Absolutely! Flexibility is not a prerequisite for yoga. In fact, yoga can help improve flexibility over time. The exercises can be adapted to your individual needs and abilities. With patience and regular practice, you can gradually increase your flexibility and enjoy the other benefits of yoga.
