Yoga and Pilates - two training approaches that may seem similar at first glance, but on closer inspection they have some important differences. Both disciplines place great emphasis on a strong co...

Have you ever considered incorporating yoga and meditation into your daily routine? This is not just for esoteric fans - quite the opposite. These two practices can significantly improve your physi...

  Self love is often misunderstood and confused with selfishness. But it's not the same... While self love means a healthy and respectful relationship with yourself, selfishness describes an e...

The World Yoga Day is a global event celebrated annually on June 21st. This special day was created to celebrate and spread the countless benefits of yoga. Yoga is not only a physical practice, but...

  A yoga mat is more than just a mat, it offers comfort and support for every exercise and is your faithful companion on your yoga journey. In this guide you will learn everything you need to...