Yoga is more than just a physical practice - it is a philosophy of life that has been shaped by many inspiring women. From Indra Devi, the first female yoga teacher, to modern power women in the yo...

In our hectic world, many people long for a break from everyday life to bring body and mind back into harmony. A yoga retreat can offer just that. But what exactly is a yoga retreat, who is it suit...

Yogilates - you may have heard this term before and wondered what it means. Is it more like yoga with a touch of Pilates or more like Pilates with a touch of yoga? In fact, Yogilates is a combinati...

Yoga and Pilates - two training approaches that may seem similar at first glance, but on closer inspection they have some important differences. Both disciplines place great emphasis on a strong co...

Have you ever considered incorporating yoga and meditation into your daily routine? This is not just for esoteric fans - quite the opposite. These two practices can significantly improve your physi...

Somatic yoga is a yoga practice that focuses on awareness of your own body. The term "soma" comes from the Greek and means "body as a whole". The focus here is on experiencing and perceiving your o...

Back pain is a common problem that affects many people. Yoga can be an effective way to relieve your pain and strengthen your back muscles. In this article, you will learn which yoga exercises can ...

  Self love is often misunderstood and confused with selfishness. But it's not the same... While self love means a healthy and respectful relationship with yourself, selfishness describes an e...

The World Yoga Day is a global event celebrated annually on June 21st. This special day was created to celebrate and spread the countless benefits of yoga. Yoga is not only a physical practice, but...

Getting up is more than just turning off the alarm and rolling out of bed. It's the start of your day. Today we'll tell you a few things that might help you make your morning a little better and s...

Yoga blocks aren't just for beginners! They can help you improve both flexibility and stability. A yoga block can gently guide you into a deeper stretch or serve as a support when you're looking fo...

Mantra - what is it actually? A mantra is more than just a fancy word or a sound. It is a tool of the mind, an ancient technique for clearing the head and finding inner peace. The word "mantra" com...